Myths on Diabetes in Nigeria
On diabetes, there are many popular myths. Here are a few which I often hear.
Myths on Diabetes in Nigeria No 1 – Diabetics can’t eat sugar or sweets
And the only reason they’ve got diabetes is because they’ve eaten too much.
Yes, simple carbohydrates or sweets increase blood glucose levels, but if you eat them moderately and make them part of your meal plan, you can eat an occasional sweet safely.
Myths on Diabetes in Nigeria No 2 – I’m free from Diabetes if I’m skinny.
Diabetes is nothing more than a disease obese people get.
Not entirely true, 20 percent of people who have type 2 diabetes are slim. Yes, being obese puts you at risk for diabetes of type 2, high blood pressure and high cholesterol.
The key thing to remember is there’s nobody type “diabetes,” genetic trait, race, age, or gender. Lifestyle choices cause type 2 diabetes and diabetes is a disease to be taken seriously.
Myths on Diabetes in Nigeria No 3 – Diabetes doesn’t have a natural remedy.
If I take insulin or insulin sensitivity drugs, I can continue and be alright with my same lifestyle choices. Well there’s a natural remedy, it’s called exercise and eating well.
By monitoring your glucose levels, combining exercise with balanced eating, or using medication, you can keep a tight control on diabetes.
Myths on Diabetes in Nigeria No 4 – My blood sugar level is normal so I am safe
Well I ‘m only borderline and 170 mg / dl blood sugar reading is normal for me. You may feel normal being a diabetic but high glucose levels are not safe.
There is no borderline type of thing. You are either a diabetic or not. This is a severe illness requiring you to take personal responsibility for your body.
There are serious health complications associated with diabetes, particularly when high blood sugar levels stress your body. You have to start to make lifestyle changes so that you can live a quality life over the long term.
Myths on Diabetes in Nigeria No 5 – Exercise! What can that do for me?
Healthy Lifestyle! I know Yeah , yeah. The American Diabetic Association is recommending 150 minutes of workout per week.
This is exercise of 20-60 minutes, in continuous sessions, 3-5 times a week. The Diabetes Prevention Study revealed that exercising can reduce the risk of developing diabetes by 50%, which can be as low as 20 minutes, 6 days a week, for a total of two hours per week.
Take a short 10 minute walk before and after work and you can prevent diabetes or reduce your glucose levels. The fact is, more than 90 percent of cases of diabetes are preventable and can be maintained with some natural remedies such as exercise , healthy eating, and/or combined with low doses of medication without breaking the bank.
Myths on Diabetes in Nigeria
Gradually start and exercise a little daily until you build up to the recommended guidelines. Eat a healthy , balanced diet and lose approach to everything or nothing.
Exercising consistently will help curb down the rate of Diabetes in Nigeria. Get educated about your illness, determine what your beliefs are about diabetes and start making lifestyle changes today.
In conclusion, If you’re sedentary and considering starting an exercise program, it’s a good idea to consult with a doctor first, to make sure there are no restrictions or special precautions. It’s always a good idea to start gradually and build up to your personal goal.
RELATED ARTICLES:beninfo247blocked fallopian tubescan superlife stc30 cure cancercan superlife stc30 cure hivcost of treating diabetes in Nigeriadiabetes association of Nigeriadiabetes causesdiabetes definitiondiabetes in nigeria 2020diabetes in nigeria pdfdiabetes mellitusdiabetes mellitus in nigeria 2020diabetes mellitus treatment in Nigeriadiabetes symptomseconomic burden of diabetes in Nigeriaeffect of a blocked fallopian tubesepidemiology of gestational diabetes in Nigeriafoods to eat for diabeticshealth benefits of superlife stc30how much is superlife stc30How to Cope With Superlife STC30 Healing CrisisHow to cure diabetes in Nigeriahow to join superlife stc30 affiliatehow to join superlife total care-stc30how to sell stc30 onlinehow to take superlife stc30how to use superlife stc30is superlife stc30 fda approvedmanagement of diabetes in NigeriaNigerian foods for Diabetessachets x 1500mgside effects of superlife stc30stc30 fallopian tube testimoniesSTC30 for Blocked Fallopian Tubesstc30 from superlifestc30 in nigeriastc30 superlifestc30 superlife potentialsstc30 superlife testimoniesstem cell superlife stc30superlife business opportunitysuperlife business plansuperlife business presentationsuperlife compensation plan in dollarssuperlife distributorsuperlife marketing plansuperlife stc30superlife stc30 amazonsuperlife stc30 at jumiasuperlife stc30 benefitssuperlife stc30 cancersuperlife stc30 drug a scamsuperlife stc30 jumiasuperlife stc30 lagossuperlife stc30 Malaysia pricesuperlife stc30 nigeria pricesuperlife stc30 pricesuperlife stc30 price in nigeriasuperlife stc30 price uksuperlife stc30 reviewsuperlife stc30 side effectssuperlife stc30 south africasuperlife stc30 superlife total care stemcell 15superlife stc30 testimoniessuperlife stc30 websitesuperlife total care stc30superlife world productssuperlife world stc30treatment of diabetes in Nigeriatype 2 diabetes in Nigeriatypes of diabeteswhat is superlife stc30what is the work of superlife stc30Where to Buy STC30www superlife stc30www superlife stc30 comwww.superlife stc30.com