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REVERSING HEART DISEASE AND CHOLESTEROL

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REVERSING HEART DISEASE AND CHOLESTEROL

July 27, 2020

Reversing Heart Disease and Cholesterol

reversing heart disease and cholestrol

Why does heart disease affect high cholesterol? If your blood contains too much cholesterol! it builds up in the walls of your arteries, causing a process called atherosclerosis, a type of heart disease./

 

There are several diseases and illnesses involving the heart all of which are put under the heart disease umbrella. Coronary heart disease was the leading cause of death worldwide. It causes us to want to learn how the cause of reversing coronary artery disease can be done.

Type s of heart disease 

Types of heart disease include hypertension, cardiovascular disease, cardiomyopathy, inflammatory heart disease, valvular heart disease, heart failure, coronary heart disease, and Ischaemic heart disease. Such main categories of heart disease have sub-categories.

reversing heart disease

A healthy lifestyle is a means of preventing any kind of heart disease and high cholesterol from occurring in the body. Which includes a healthy diet and workout. Some genetic and environmental problems, however, can predispose some people to some form of heart disease ailment. It’s also useful to learn what some of the reasons are for avoiding the onset and worsening of a coronary artery disease diagnosis.

High cholesterol and high blood pressure are two principal causes of heart disease

High cholesterol and high blood pressure are the two principal causes of heart disease and coronary artery disease types. Cholesterol in the blood vessels can build up and lead to a condition that blocks blood flow to the heart. This is coronary disease and may get worse if you don’t start reversing the symptoms of coronary artery disease. Worsening of the condition can lead to angina when the cholesterol builds to the point where the heart is not getting enough oxygen and chest pains to begin.

When the heart has become so sluggish that it no longer can pump blood, fluid builds up in the body tissues. The combination of high blood pressure and blocked blood vessels by high cholesterol can cause heart disease. In a case where blood is completely blocked from getting to the heart the part of the heart begins to die. This leads to a heart attack.

Other Factors that cause heart disease apart from High Cholesterol

Besides high bad cholesterol and high blood pressure, smoking, being overweight, not enough exercise! and stress is other factors that contribute to the risk of developing a type of coronary artery disease. Reversing coronary artery disease will of course require changing both of these variables. If you have threatening factors, it’s best to address one factor at a time.

Benefits to anyone’s health, whether at risk for coronary heart disease! or not include not smoking, maintaining a healthy amount of body weight daily exercise, and a balanced low-fat diet. As well as lowering the risk of coronary heart disease, taking these measures will also reduce the risk of developing diabetes! high blood pressure, certain cancers, stroke, and osteoporosis.

The Heart attack

There are several diseases and disorders affecting the heart which are all grouped under the coronary artery disease umbrella. The heart attack was the leading cause of deaths worldwide. Girls tend to be the primary cardiac sufferers. With this in mind, the household’s wife and mother change her diet and exercise habits! it spreads to the rest of the family and helps to reduce the risk of a heart attack.

Making simple changes in what you eat, how often you exercise, how much you weigh, and how you manage stress can help put the brakes on heart disease.

But can you actually reverse it, not just slow it down?

You can undo some, but probably not all, of the damage. You’ll have to make big, lasting changes to your lifestyle.

If you are trying to lower your cholesterol, you should have less than 200 mg a day of cholesterol. Cholesterol is in foods of animal origin, such as the liver and other organ meats, egg yolks, shrimp, and whole milk dairy products.

reversing heart disease

Eat plenty of soluble fiber. Foods high in soluble fiber help prevent your digestive tract from absorbing cholesterol. These foods include

  • Whole-grain cereals such as oatmeal and oat bran
  • Fruits such as apples, bananas, oranges, pears, and prunes
  • Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans

Eat lots of fruits and vegetables. A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet. These compounds, called plant stanols or sterols, work like soluble fiber.

Eat fish that contain omega-3 fatty acids. These acids won’t lower your LDL level, but they may help raise your HDL level. They may also protect your heart from blood clots and inflammation and reduce your risk of a heart attack. Fish that are a good source of omega-3 fatty acids include salmon, tuna (canned or fresh), and mackerel. Try to eat these fish two times a week.

Salt Limitation. You should try to limit the amount of sodium (salt) that you eat to no more than 2,300 milligrams (about 1 teaspoon of salt) a day. That includes all the sodium you eat, whether it was added in cooking or at the table, or already present in food products. Limiting salt won’t lower your cholesterol, but it can lower your risk of heart diseases by helping to lower your blood pressure. You can reduce your sodium by instead choosing low-salt and “no added salt” foods and seasonings at the table or while cooking.

Limit alcohol. Alcohol adds extra calories, which can lead to weight gain. Being overweight can raise your LDL level and lower your HDL level. Too much alcohol can also increase your risk of heart diseases because it can raise your blood pressure and triglyceride level. One drink is a glass of wine, beer, or a small amount of hard liquor, and the recommendation is that

  • Men should have no more than two drinks containing alcohol a day
  • Women should have no more than one drink containing alcohol a day

 

LEARN MORE

THE RELATIONSHIP BETWEEN HEART DISEASE AND DIABETICS

Heart Diseases – Causes, Symptoms, and Treatments of Heart Diseases

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